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Monsoon Diseases - Symptoms and their Preventions

Rainy season is on the way and we all are waiting for it. Many people around India are excited of getting wet in rain as their childhood remembrance. But, they forget about the diseases that are caused mostly in rainy season. I am sure that we all are aware of the famous saying, "An apple a day keeps the doctor away". It is not always good to run away from doctors. Meeting the doctors once or twice a year for a general health checkup would be a good thing to do. Never neglect them for any simple reason. The below article discusses all the diseases caused during the monsoon season and their prevention's.

Below are the symptoms of diseases and their prevention.

Symptoms of Malaria

Recognizing this disease is difficult compared to others. One of the best way of recognizing is, temperature, shivering and body pains. Other symptoms might be as follows.

• Flu like illness with fever, chills, muscle aches and headache. 
• Cycles of chills, fever, and sweating that repeat every one, two, or three days are typical. 
• Vomiting, sometimes diarrhea, coughing and jaundice.

Symptoms of Dengue

Dengue fever is one of the most painful diseases which is caused through water-borne bacteria. Most commonly seen disease worldwide. The best way to recognize this disease is, sudden high fever, vomiting.  It may take 8-10 days to recover perfectly. Symptoms of Dengue are as follows.

• High grade fever chills, headache, pain upon moving the eyes, and low backache. 
• Painful aching legs and joints 
• Eyes become reddened 
• Bleeding from the nose and mouth, Bruising 
• Disorientation 
• A sudden drop in blood pressure (shock) 

Symptoms of Chikungunya

Chikungunya is a viral disease which is caused by biting of mosquitoes. The best way of recognizing Chikungunya is high fever and severe joint pains.  

• Fever with severe joint pains 
• Muscle pain, headache, nausea, fatigue and rash

Preventive measure for Malaria, Dengue and Chikungunya

• Wear long sleeved and full length garments 
• Stay in air-conditioned or well-screened housing 
• Spraying insecticides on the wall and roof of the home 
• Sleeping under bed nets 
• Wearing insect repellent when outdoors at night 
• Empty stagnant water with old tyres, trash can, flower pots and cooler 
• Cover utensils containing water in kitchen properly 
• Cleaning bath tubs daily and avoiding storing water in bathrooms. 
• Supplement of Vitamin B-1 tablets a day will also help 
• Planting marigold around works great as a bug repellent because these flowers give off a fragrance bugs do not like 
• Lemon grass oil prevents mosquitoes from biting 
• Nutritious diet, regular exercise helps build a strong immune system.

Symptoms Of Common cold, FLU and VIRAL FEVER: 

The most common disease found all over the world. There are thousands of people who fall ill with a viral fever per day. Whenever you feel very tired, unable to eat food properly and have chills, then remember to have the tablet(Cronin pain relief the most known) before you face the severe high temperature. Usually it takes minimum 2 days to recover. The most known symptom of fever is chills and illness. The viral infection is mostly caused when you get wet in rain.

• Cough, sore throat, runny nose 
• Fever, fatigue and body and muscle aches, headache
• Sore throat, a running nose, cough
• Redness of the eyes

Symptoms of H1N1 Flu: 

• Fever, body aches, headache
• Runny nose, sore throat and cough Vomiting and diarrhea 

Preventive measure for common cold Flu and viral Flu

• Vaccinate against Influenza H1N1 & Flu 
• Wash your hands with soap & water frequently 
• Use hand sanitizers frequently 
• Cover coughs and sneezes with a tissue or handkerchief; throw the tissue in a waste basket after you use it 
• Avoid touching the T zone of your face(eyes, nose & mouth) with your fingers
• Wipe clean & disinfect your desktop, keyboard, doorknobs and counters with Trigene advance or Cavicide solution
• Do not have contact with people who are obviously sick
• Keep good health by eating a balanced nutritious diet, regular exercise & getting adequate sleep
• void crowded places as much as possible. If you cannot avoid crowds, consider wearing a face mask 
• void sharing personal articles with someone who is suffering from viral fever 
• Stay home when you are sick. You will help prevent others from catching your infection.

Now, you may be confused how to stay away from these diseases. The best prevention is to stay away from the rain unless or until you are fit. If you are ill then please stay away and say "NO" to ice cream and cool drinks. Do enjoy in rain but make sure that you don't fall ill. Happy Monsoon.

Tonsils Cure in One Day - The Perfect Home Remedy

Soar throat(throat infection) which is also called as "Tonsils" is very common among the kids as well as in adults. This is not a contagious disease. The most common viral infection which is usually seen in winter, rainy seasons and rarely in summer. Some people prefer to take tablets, some prefer for antibiotics and some for Ayurveda treatment. It is not at all necessary of taking any kind tablets until you have a severe throat infection(when your throat gets swollen). Though antibiotics is one of the best way to get rid of it. Throat infection is very painful viral disease which makes a him/her feel sick and especially at the time when you swallow any liquid or food. But, before you face the severe one, you can easily control it in one easy step.

As this infection is very common and very simple one, people often take it lightly who have been experienced(even me) it twice, thrice....they know how to, and what to do when they see the symptoms of the infection.

The reasons you may get infected:

1. Colds - Some people(not everyone) get infected very fast as soon as they eat more ice-creams, cool drinks, as soon as they get wet in rain. Cold is one of the fastest way that you might get infected with severe throat infection.
2. Sweets - Another way of getting infected is by eating lots of sweets.
For example: Chocolates.
3. If you don't drink enough water, your throat becomes dry and this may be another cause of infection. This is mostly caused in rainy season.

The Perfect home remedy

- Gargling
Boil one glass of water and add 1 tea spoon full salt in it and mix it. Let the water stay in your mouth for some time such that it touches your throat where the infect is. Do this 3 times a day. This remedy is the best treatment for throat infection and I challenge, your infection will be gone completely in 2 days.
- Mix some honey and lemon in boiled water and drink it. Another best home remedy.

Do these remedies as soon as you see the symptoms of soar throat and when you feel some kind of pain. If you neglect doing this, then you might face the severe throat infection.

Thank you guests for reading my post. You can leave a feedback if you think I have made any kind of mistakes. If you know any other remedies, please share it!! 

Chicken Pox Treatment for Kids and Adults - Experienced

Chickenpox(varicella zoster)

Chicken Pox

Chickenpox is an usually an infection which is caused by a virus called varicella-zoster. You must know, there is no cure for chickenpox. Usually, you will get infected with chickenpox through air or someone who already has chickenpox. This is really very contagious disease. You must stay away from those who are infected and mostly when the blisters are turning into blank and yellow. Once this virus is entered in your body, you will have to suffer for minimum 15-20 days. There is no way to get rid of it!

Chickenpox can occur in any age. Either you are a 1 month child or 20 year old. Mostly it occurs at the age of 14. It is to be known that chickenpox occurs only once in a life. It may occur twice in rare cases.

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Note: This disease is more severe in adults compared to children.

In this article, I am going to share my personal experience that occurred recently(march 2013). The total number of days that I suffered was around 18-21 days yet the spots have not gone till now(April 12).

Few weeks ago, I got a small blister(on Friday) on my left finger and then another small blister on my fore-hand. I didn't knew that it was the starting stage of chicken pox. I thought that those blisters happened due to sultry(hot) and i ignored it. The next day, I had a lot of oily junk food and the very next day I felt that I was infected with viral fever.

The second night(Sunday), I got small blisters all over my  back. It was disgusting. It is not necessary that he/she suffers with high fever and severe headache. In my experience, I got fever just for one day, no chills, no pain and no headache at all neither any cough except with itching.

These blisters are usually found on the whole body starting from hands, arms, then stomach/back, face and finally legs. In some rare cases, they may also happen inside the mouth such as on throat. But, I didn't find any blisters neither on my throat or inside my cheeks. The one which gets on face is the worst one. More blisters are usually found on face and they are extremely itchy. Usually the blisters are itchy when the are coming to dry up.

As my personal experience, chicken pox in adults are extremely nasty. After 5 days, blisters on the face turn into BIG and yellowish. You will definitely hate to look yourself into the mirror! And feeling very sick, no hunger, no sleep at all, sultry is very common. I used to be awake till 3 in night.

My diet during chicken pox was normal break fast at 8 am, watermelon or apple at 11 am, buttermilk rice at 1 pm, followed by lots of cucumber. Again watermelon at 4 pm, just buttermilk at 6 pm, normal dinner at 8 pm, cold milk at 10 pm. Do remember to drink lots and lots of water the whole day. There is no need to take any tablets or creams. You just have to be on liquids and raw fruits.

Note:  1. Do not touch the blisters.
          2. Do not let the water touch those blisters.
          3. Forget of having bath until the blisters are perfectly dried up and turning into black.

When you see the symptoms of chicken pox, the next step you must follow is to cut your nails. Never touch the blisters with your fingers, they spread very vastly and are disgusting. Similarly, when you have a bath.

Note: If the blisters are very itchy, you can use "neem tree leaves for itchy blisters". Those leaves are Ayurvedic and of course you can get rid of itching for a while. I have used this for almost 10 days.

Day 1 to 2: One or two blisters usually on hands.
Day 3 to 5: The blisters keep on grows up every day on every part of your body and are BIG.
Day 6 to 10: Now they are completely grown up and start itching very extremely, mostly on face.
Day 11 to 15: They start turning up into yellow and black(Never touch them!).
Day 16 to 21: Now, they totally dry up and you can have a bath. The dried blisters will be removed while you have bath.

Diet you must have:

I heard that the one who gets chickenpox can take any diet like chicken, fish etc etc...But that's wrong! You shouldn't touch any oily food, junk food. Please stay away till everything is one. The oily food will make your blisters more itchy. 

1. You may take frozen products such as milk shakes, Ice-creams, butter milk.
Butter milk in rice is the best diet to have when you are infected with chicken pox. But remember not to add salt in it. Eating curry rice may cause in loss of glamour/complexion.
2. Drink a lot of water. At least 12-13 bottles per day.
3. Intake of rich quality fruits. One of the best fruit is Water melon. This fruit contains a lot of water in it. The more you eat, the more chances of getting cured chicken pox faster. Also eat fruits like apple, banana.
4. In vegetables, Cucumber is the best one. It has a lot of water benefits. Also, have some carrots.

Note: Please stay away from spicy and salty foods as much as possible. Stay in your room, do not come outside of your room as it is very contagious.